21 things I have learnt in 21 years

What I have learnt in my 21 years on this planet


My top glute exercises

In the past year or two, the booty building phenomenon has gone wild, with more and more fitness Instagrammers¬†focusing on growing their glutes. I have also become a fan of these workouts in the last year, so here a few of my faves. Sumo stance squats: This is just like normal squats except you take... Continue Reading →

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