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21 things I have learnt in 21 years

What I have learnt in my 21 years on this planet

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My top glute exercises

In the past year or two, the booty building phenomenon has gone wild, with more and more fitness Instagrammers¬†focusing on growing their glutes. I have also become a fan of these workouts in the last year, so here a few of my faves. Sumo stance squats: This is just like normal squats except you take... Continue Reading →

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